Sunflower Seeds

Benefits of sunflower seeds

Sunflower seeds are a nutrient-rich superfood that offers numerous health benefits. Rich in healthy fats, protein, and fiber, sunflower seeds support:

– Heart health by reducing cholesterol levels
– Thyroid function and hormone regulation
– Healthy digestion and bowel function
– Cancer prevention due to high antioxidant content

Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds. Furthermore, studies link sunflower seeds to multiple other health benefits.

Use sunflower seeds as a snack, add them to salads, yogurt, or oatmeal, or use as a topping for smoothie bowls.