Pumpkin seeds are a rich source of protein, healthy fats, and minerals like zinc and magnesium.
Benefits include:
– Supporting prostate health and reducing risk of prostate cancer
– Aiding sleep quality and reducing symptoms of insomnia
– Supporting immune function and reducing inflammation
– Promoting healthy digestion and bowel function
Use pumpkin seeds as a snack, add to salads, yogurt, or oatmeal, or mix into trail mix or energy balls.
Pumpkin seeds also contain:
- zinc
- phosphorus
- manganese
- protein
- fiber
Most Better For:
- Bone health
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Weight loss and digestion
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The immune system
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Insomnia prevention
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Sexual, prostate, and urinary health
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